How To Beat

4 x 60' Thursday 12th March 2020

We all want to take care of our physical and mental health but finding the time can be tough. With so much conflicting information out there, how do you cut through to the stuff that really works? In this new health series, Kate Quilton and Dr Javid Abdelmoneim will explore the simple changes we can all make that could lead to huge health benefits. Working with volunteers and scientists from across the UK, this series shines a light on the latest scientific evidence when it comes to bringing down your biological age, managing stress, beating pain, and sticking to a healthy diet.